Blue Palace, a Luxury Collection Resort and Spa, Crete

4.5 

P.O. Box 38, Elounda, Crete, 72053, Greece   •  Weather:    •   Local Time:     •  Phone: +30 28410 65500  

4.5

SUNRISE YOGA & BREAKFAST

MERGE WITH NATURE AND SELF, IN A PLACE WHERE DISTRACTIONS BECOME A DISTANT MEMORY

Sunrise yoga sessions Private Beach of Blue Palace Resort Crete Greece

Sunrise yoga sessions Private Beach of Blue Palace Resort Crete Greece

Sunrise yoga sessions Private Beach of Blue Palace Resort Crete Greece

Sunrise yoga sessions Private Beach of Blue Palace Resort Crete Greece

On that long stretch of land facing the Aegean Sea, with a backdrop of lush gardens, we invite guests to the Sunrise Yoga open - air session to empower their entire body. As the sun rises behind the islet of Spinalonga, across from Blue Palace’s beach, it is impossible not to feel the extraordinary energy which surrounds this magical place!  

Yoga Sessions elounda spa blue palace hotel crete greece

Yoga class at Blue Palace

Yoga Sessions elounda spa blue palace a luxury collection hotel crete

Yoga class at Blue Palace

Yoga Sessions elounda spa blue palace hotel crete greece

Yoga class at Blue Palace

Yoga Sessions elounda spa blue palace a luxury collection hotel crete

Yoga class at Blue Palace

Our Yoga Specialist, Grit, will guide guests step by step and focus on each one’s needs. This includes using breathing techniques, sun salutations, and seated or standing poses and improve their sense of well-being, increase flexibility and revitalize energy levels. 

Healthy food option at the Isola Beach Club of Blue Palace Resort and Spa Crete Greece

Healthy Breakfast

Healthy food option at the Isola Beach Club of Blue Palace Resort and Spa Crete Greece

Healthy Breakfast

Healthy food option at the Isola Beach Club of Blue Palace Resort and Spa Crete Greece

Healthy Breakfast

Healthy food option at the Isola Beach Club of Blue Palace Resort and Spa Crete Greece

Healthy Breakfast

After the session, to complement the experience a healthy breakfast is laid out at the new Isola Beach Club. A selection of fresh fruits, old fashioned rice puddings and traditional sesame rolls with raisins; as well as Greek yoghurt with delicious toppings and Cretan honey, freshly squeezed juices and low- calorie iced teas will give guests a prefect start to the day by restoring energy and vitality.


Healthy Breakfast at the Isola Beach Club

 Tuesdays from 7.30-8.15am

Guests are invited to indulge in an after-yoga breakfast at the

Isola Beach Club

 

Contact our Ultimate Guest Service

to book this experience 

 

Sunrise Yoga class elounda crete at Blue Palace Hotel

YOGA FOOD TIPS AND SUGGESTIONS 

  • Eat four times a day at four hour intervals
  • Do not skip breakfast, it is the most important meal of the day
  • Do not drink water with your meal – drink water 30 minutes before a meal
  • When you eat a meal, your stomach should be 1/2 filled with food, ¼ with water (drunk 30 minutes before) and ¼ should be empty for proper digestion
  • Eat food that is freshly cooked
  • Do not overeat or eat too less
  • Food should be eaten with concentration and in a calm environment

Sunrise Yoga at Blue Palace, a Luxury Collection Resort and Spa, Elounda, Crete, Greece

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