Wake up your senses with a morning yoga session on the beach or at your villa and enjoy a full mind, body and spirit experience. The sun, the sand and the sound of waves combined with meditation, asanas and breathing exercises will lead your practice into a memorable training activity.
Enjoy the beautiful scenery of the area combining running and Fitness activities, to improve your physical condition, build stamina and de-stress your body.
A combination of aerobic and anaerobic activity resulting in dramatic improvement in strength, endurance and Flexibility, in a single workout. The combination of intensity and duration, literally boosts metabolism and challenges your limits!
Enjoy a training designed to increase the body’s strength, power and muscular endurance through resistance, rehabilitation and bodyweight exercises and circuit training classes.
Pilates is an exercise system that improves Flexibility, develops strength and endurance in the body. places emphasis on centering, breathing and development of the body center, while improving the timing and balance.
aqua classes are designed to improve cardiovascular Fitness, muscular strength and endurance, while exercising in the safe environment of the water and having Fun!
Yoga for Kids is about exploring and learning in a Fun, safer and playful way. It includes benefits like building confidence and self-esteem, improving concentration, focus and developing their brain and intellect.
It is a strength and conditioning program, specifically designed For Kids and teenagers, helping them to develop a lifelong love of Fitness, delivered in a fun and enjoyable way. Parents can also participate and enjoy a Family memorable experience together.
YOGA & FITNESS CRUISE ESCAPE
Book a day cruise to nearby unexploited beaches and enjoy your yoga session or Fitness activities on board, under the warm Mediterranean sun.